Oasis Wellness Center provides exercise programs, self management programs, health programs and more for the senior community in La Mesa. Our evidence-based health programs are proven to help people like you make lasting healthy changes in your life. Oasis exercise programs include endurance training, strength building, balance training along with flexibility and stretching. We offer health classes on a wide variety of topics to help increase your knowledge and skills to improve your overall health and longevity.
Being socially connected, especially in an increasingly isolated world, is more important than ever. Social connections shape your everyday life and well-being. Oasis programs provide great social interaction in a supportive and friendly environment. Positive social interactions help to raise overall health and wellbeing. Call or visit Oasis to find an exercise program that meets your needs. We look forward to helping you achieve happiness in health and life!
